| Orienteering | Mountain Biking | Trekking | Nordic Skiing | Snowshoeing | Team Work | First Aid/Safety |
| Ropes | Paddling | In-line Skating | Ride-and-Run | Nutrition | Support Crew |
Although there are races that allow solo competitors, the norm for adventure racing is that it is a team event. Finding potential teammates, choosing your teammates, and then building the team relationship all have to happen before you start the race.