How To Help Your Teammates on the Bike

by Helen Stergius, John Stergius

Don't Leave Them

it seems to be pretty easy for teams to stay together on foot, but on the bike it's tempting to blast through a downhill or just keep cranking in your own little world on an uphill. More than once we've seen someone stranded by the side of the trail with a broken widget or flat tire, then passed their teammates much farther down the hill wondering where the heck their other person is. Got someone slow on the down hill? (for pete's sake, DON'T tow them!) put them in front and stay behind them. Also, you don't ever want to separate the navigator from the team beyond 'eye-shot'. Not to mention that it's a common thread in adventure races that teams are not supposed to separate. If someone does get out way ahead and you need them to slow, stop, come back - keep your whistle handy - work out some simple communications plans

Warn Them of Obstacles

On gnarly single track, or in low light conditions, it's good to give a shout to folks behind you about odd or hard to see obstacles, as well as sharp turns. also, give a shout if you are about to stop. Because you are travelling close together, or should be, the person behind you has their view blocked by your rear end - and might not have as much time to react as you do. But don't travel too close, you don't want to run over your teammate.

Push Them

It works well on wide trails and roads, and it doesn't require any fancy hookups!

Tow Them

towing
Why tow? Its not to embarrass the slow one on the team. It captures the excess energy from the frustrated serious biker on the team who would otherwise spend several minutes waiting at the top of every hill, and passes that energy along to a teammate that is killing himself/herself crawling up those hills. Instead of having one person exerting 40% effort (and spending a lot of time sitting idle), and another giving 100% (and moving like pond water), you can have two people giving about 90% effort and moving out at an amazing clip. It really works! Another reason to tow may be for a "mechanical" that either can't be fixed, or just doesn't make sense to stop for at the time (like a broken chain with one mile to go, etc.). My team for the upcoming Salomon X is comprised of all very strong bikers, yet each of us will be equipped with a tow device...
 
The common feature in any tow device (that won't get you killed) is a semi-rigid stem or pole to keep the lines from wrapping around your wheels and other moving parts. This tow device is based on the "Rocket" designed by Team Epinephrine. Its simple, lightweight, and the components come from one trip each to any hardware store and your local outfitter for under $15. The red accessory cord at the left is attached to seat the post. The mini biner attaches to a section of shock cord that is threaded through a 1 inch section of braded kitchen hose (which keeps the shock cord from dipping down into the moving stuff). The hose is fixed to the "fishing pole" with cable ties. The loop of red cord at the right end (an extension) will be clipped with a second mini biner to a bungi tied around the headset of the tow-ee's bike.
parts
The stuff you'll need: Duct tape, plastic wand (discard reflector if you don't want to look too much like a dork). 3 to 5 feet of 4mm accessory cord, 3 to 4 feet of shock cord (or bungi or surgical tubing), a small section of 3/4 inch hose, cable ties, a small screw type hose clamp (for fixing the wand to a seat rail), and two mini biners.
 
 
 
whip
This is the "Whip", my prototype tow device (before I saw the "Rocket"). It's not as simple to make, but works well (particularly if you have a less confident tow-ee that likes to keep a fair distance back from the tow-er - see picture at top), and it is pretty much indestructible. It also allows the pole to be angled up above handlebar level to ease the hookup process. The mount is carved from a block of wood (no problem if you do a lot of carpentry), rubber coated, and attaches to the seat post with a hose clamp. The "fishing pole" (seen folded above; extended below) is a two-piece hollow fiberglass tent pole (available as replacements at places like Gart Bros.). The real pulling force is transferred by a long loop of braided steel cable that runs through the hollow pole, through the mounting block, and around the seat post.
 
 
 
whip unmounted
Here the pole is extended (almost 6 feet in length). At the lower left you can see the loop of cable that will go around the seat post. At the upper right is the loop that will be clipped into the mini biner / bungi combination attached to the tow-ee's head set.