| Orienteering | Mountain Biking | Trekking | Nordic Skiing | Snowshoeing | Team Work | First Aid/Safety |
| Ropes | Paddling | In-line Skating | Ride-and-Run | Nutrition | Support Crew |
There is a set of skills that Adventure Races generally require teams to use during the course of a race. FROG is constantly looking for great tips, skills, and training opportunites for each of the sports below, as well as a variety of other things our members are interested in. See what we've found!
Skill |
Look Here For |
|
For each skill, we've included tips, gear recommendations, links to useful websites, and places to buy gear - in addition to this, you'll also find the following great information: |
|
Orienteering |
How to plot UTM coordinates, UTM templates, John's navigation tips |
Mountain Biking |
Links to races and rides, gear reviews, local places to ride. |
Trekking |
Nothing here yet. |
Ropes |
Detailed photos for 2 methods of tying a prusik. |
Paddling |
Gear and technique sites, links to races. |
Inline Skating |
What to learn first! |
Ride-and-Run |
Not much, honestly, but there is a picture and a description of what it is, just in case you encounter it. |
Snowshoeing |
Anatomy of a snowshoe, gear reviews |
Nordic Skiing |
Cross eountry and telemark skiing information, backcountry skiing information, gear, technique sites. |
Safety and First Aid |
Cold weather and avalanche safety, lots of great links to wilderness first aid and safety sites. |
Nutrition |
Recipes for your own energy bars, links to calorie counts and information on how to stay fed and hydrated in long events. |
Team Work |
Essays on team work, how to tow on the bike, how to tow on foot. |
Support Crew |
Nothing here yet. |